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As an example, one exercise i love is "opening jars". Basically take a cylinder shaped object, even a can while full will do and just twist. As hard as you can. Isomertic. Dad strength. Really, why else would you train?

Especially as i get older i love "dad strength" exercises. You can get creative with it. The reason i pointed out one arm pushups is that the majority of dudes in the gym got a good bench but they can't do one (seriously, statistically speaking) and it is actually an easy exercise.

And while we're at it... Edit; this won't do, you need the full version :p

Yeah, don't go to far with the fingers. You're messing with joints and stuff. Grip strength is important but better more reps than higher intensity. imo. I tried to push it myself too, but there are better ways to train grip strength. I mean, it looks cool to do a Bruce Lee and two finger it...

Are there no gymbros to challenge me? I'm sure there's a couple in the em8er fanbase. Can you, do a one arm push up? (start on an incline, work your way down. at most a couple of months).

A lot of gymbros give you the wrong advice. Lift hard, take creatine. No... It's a marathon. Have fun in your fifties.

On that note, i found great success with micro workouts and a bit of HIT (high intensity training) So far i've noticed i can get away with two sets a day and combining walking (not just to the store, get out in the woods) with sprinting, even once a day is enough. (i mean the days, you feel...

Agreed. Take care of yourself. Your body IS a temple. but, sometimes the flesh is weak and sometimes, that's fine too, imo. I mean, you're a ghost, in a flesh machine, hurdling through space at unimaginable speeds, on a ball of dirt, next to a ball of fire. It gets weird sometimes. The trick...

I noticed you finally posted something em8er related on your twitter account. You might not want to reinforce this type of behavior in me. But i took notes. Now.... Can we do this with or without me staging an intervention?

dear lord, i got drunk again.... i still stand by everything i said, just the way i said is was not chill. Apologies. I tend to get a little cringlelord when drinking.

Hopefully last ranty bit about this. Look, i always try to give people the benefit of the doubt, even when i probably shouldn't. No website revamp (with the last twitter twats invasion i can't blame you, i highly doubt this is the audience that will make the game) No character creator, even...

Maybe i should make a poll and find a way to send it to all remaining receivers of the mail address. Let's be honest though. We all know what it would say. Am i being too subtle?

So.... Fair question. At what point is mutiny allowed? My vote for Captain King, still goes to Ronin. If he is up to it.... ofc. It's standard procedure. If the captain ain't fit for duty, next in line steps up. I've budded heads with Ronin many times, which is exactly why i trust him.

*shrug* Can't blame me for trying. Neither for calling it out. It's a damn shame imo with all the funding and goodwill, to end up here. Something with glass houses.... Something with the weakest link... As a final piece of advice Mark. The saying goes; "Give a man enough rope." I've seen it...