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Zeke367 liked Pandagnome's post on Zeke367's profile.Birthday wishes Zeke of 367 squat jumps -
Zeke367 liked farias's post on Zeke367's profile.Hey Zeke! Happy birthday bro! May all your birthday wishes come true.
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@2mins the guitar part oh yes and there is a fast motorbike!
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Zeke367 liked Faeryl's post on Zeke367's profile.Happy Birthday Zeke!
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Zeke367 liked Pandagnome's post on Zeke367's profile.Happy Zeke367 Birthday
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Zeke367 liked Pandagnome's post on Zeke367's profile.Happy Birthday Zeke367 surrounded by a red cake
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Zeke367 replied to the thread Fitness Corner.I take a few things, mainly alpha-yohimbine and a carnitine/tartrate complex. As well as a zinc supplement. I don't dip into annabolics...
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Nice program. How about your diet Zeke? I saw plenty of water, but what else? Also supplements?
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Zeke367 replied to the thread Fitness Corner.So I'm a bit late from when I said I would post this, but better late than never I suppose. Pick 2-3 exercises from each category on...
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:eek: That good, might get heavier as he grows some progression for sure! Good exercise tougher on adults :D This is a good one...
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Does curling my near 40 lb son work in there somewhere? But yes, repetition repetition repetition. Just my schedule ranges from 5-2...
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Lots of steps and lifting your still keeping in good shape from work. Never liked those crunches the only crunches i like is when...