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Newest addition to my lifting playlist

I take a few things, mainly alpha-yohimbine and a carnitine/tartrate complex. As well as a zinc supplement. I don't dip into annabolics or anything such. Perhaps I will post my diet in a later post but it's tailored for myself so be careful to adapt it for yourself if you decide to follow it.

So I'm a bit late from when I said I would post this, but better late than never I suppose. Pick 2-3 exercises from each category on any given day. Zeke's Routine Arms: Mon/Wed/Fri Biceps EZ bar curls: -4 x 10 close grip -4 x 10 wide grip -4 x 10 standard grip Dumbbell Curls: -4 x10...

That depends on how long it takes me to finish my cut, and also for my clothes the come in so I can start modifying them. Hopefully maybe another couple months, but I'll also be moving soon, so might be a bit longer.

Pex's physique isn't too far away for me. I should have it down once I have my cut finished.

Well, Pex is my goal. But we'll see :)

Personally I'm more of a body builder than anything else, so I focus on strength/aesthetic usually. Currently however I'm cutting for a cosplay of a certain em-8er husbando. I've cut from 215 down to 198 in 2 months, and while I'm losing some muscle mass it's totally worth the cosplay. My cardio...

Em-8er relevant?

Weight sleighs are a great upper/lower leg engager in addition to core stabilizer muscle benefits. A solid favorite to have!

General thread for people to discuss fitness advice/goals/achievements!

Phalanx Planetary Defense