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The central nervous system acts like a charger and discharger of your emotional and physical energy. It also plays a huge role in how you feel, you use your nervous system to feel. Negativity and insecurity are, in essence just forms of chronic anxiety. Anxiety is an overstimulation of the...

Let's start with the fun bit: Lucid dreaming is when you become aware that you're dreaming and begin to gain control over them. Personally i usually don't even become aware that i'm dreaming, i just become aware that i'm in what i call "the spirit world". I"ll explain this part later. Lucid...

Mythopoetic self-help is a form of self-help that uses myths, fairytales and stories as the basis for personal development and growth. A lot of it is based on things like "the hero's journey" and other Jungian stuff. When i was younger, i had these crazy theories. They threw me in a hole and...

Mindfulness training is a scientific approach to ancient eastern philosophies. It really isn't that difficult, it basically consists out of four parts. Part one, is observing your thoughts with compassion and patience while letting go of the illusion of control over them. Can you stop your...